: Ph[i]t-necc : The synergy between cardiovascular and pulmonary strength, muscle and mitocondrial density and body fat percentage. Mixed properly, creates a mind-body machine which eats mountain roads in the big ring, clicks off the km's in a rhythmic and controlled fashion and whose only limiting factor are the amount of pastry shops in any given 100 mile stretch of road.
Fitness is assured when the leg band on the bibs are lifting thusly off the top ridge between the two large quadricep muscles when downward pressure is applied to the pedals. If said band is not lifting thusly, more training is required.
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